01789 292052
  • Welcome to Lifeways

     a natural health charity with nearly an acre of community-run garden 
  • Therapy Rooms

     Hire rooms for the practice of therapies, small meetings and individual classes and meditation 
  • Community and Sensory Garden

     Lifeways has nearly an acre of gardens, shared with the community 
  • 1
  • 2
  • 3

10 years ago I held a senior role in a business, I had children at home and I was struggling to cope with a sad experience. I was feeling stressed, anxious and very low. I enrolled on an 8 week mindfulness course and it brought me real benefits, I gradually became happier and my self confidence increased greatly. I trained as a mindfulness teacher and, fascinated by mindfulness and how it works, I completed an MSc in Studies in Mindfulness which also included modules on compassion and insight.

At Lifeways I teach the 8 week Breathworks Mindfulness for Stress course, a course designed to reduce stress and anxiety, improve mood and increase well-being. It is suitable for most people. Although I’m not a mental health professional, I co-teach the course with an experienced mental health practitioner who has particular expertise in mindfulness for depression.

  • Breathworks qualified and accredited mindfulness teacher
  • Mindfulness Association qualified mindfulness teacher
  • UK Network listed mindfulness teacher
  • BA (Hons) English Literature
  • MSc. Studies in Mindfulness
  • Further and Adult Education teacher’s certificate
  • Trained to deliver Mindfulness in Schools and Frantic World mindfulness curriculums and courses
  • DBS checked
 07708 041 996
 This email address is being protected from spambots. You need JavaScript enabled to view it.

Therapists and Counsellors

  • Upload your photo

    Jane Spilsbury

    In Rosen sessions you will experience a combination of touch and talk that helps you let go of chronic tensions resulting in physical and emotional relief, so life is less stressful and more meaningful. Read More
  • Upload your photo

    Jenny Smart

    I work with Reiki Energy to promote well-being. I have experience working with young adults and professionals from different walks of life that are looking for complementary treatments to support their healing. Read More
  • Upload your photo

    Diane Pulley

    I have been a BACP accredited counsellor since 2002 and am also a certified Coach. I work with trauma all mental health issues. I provide supervision for counsellors and Coaches, and deliver training to corporate clients. Read More
  • Upload your photo

    Susan Cole

    Susan Cole has been a teacher of yoga for over 20 years. The style of yoga she teaches is attributed to Krishnamacarya and his son Desikachar of India, (formerly known as Viniyoga). Read More
  • Upload your photo

    Dr Anne Harris

    Anne is a highly qualified nutritionist specialising in digestive issues and weight-loss. Read More
  • Upload your photo

    Kinga Sylwestrzak

    I work with couples, families and groups to effectively tackle problems by focusing specifically on relationships. Resolving issues in relationship affects all aspects of our wellbeing, and especially our psychological and emotional health. Read More
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6

Share This