PILATES
CLASSES Mondays 2.15 - 3.15pm. Tuesdays 6 - 7pm. and 7.30 - 8.30pm Wednesdays 9.30 -10.30am. £42 for 6 classes. The benefits of
Pilates include: Improved balance, coordination, circulation, strength and flexibility. Development of core strength, stability, and improved posture.
with Helen Eggington.
RELAXATON & MEDITATION
Mondays 7.30 -8.30pm. £5 per session.
An opportunity to learn ways of centering, grounding and
developing stillness
and inner peace. At the end of a good meditation
a person will feel relaxed
and refreshed, calm and energised.
with Peter Keynton-Hook.
MIDDLE EASTERN DANCE Tuesdays 12 - 1.30pm. £35 for 5 sessions.
Come and learn easy to follow steps
and moves from the elegant
and beautiful traditions of
middle
eastern dance. with Val Rainbow.
KUNDALINI
YOGA Wednesday Evenings. 7.15 -
8.15pm. £48 for 6 classes
or £10 per class. Practicing Kundalini
Yoga is an excellent way to develop concentration,
peace of mind, muscle tone and flexibility. It is
quite a strong
form of Yoga and if practiced regularly
produces very beneficial results.
BUTEYKO BREATHING Regular weekend courses throughout the year. Suitable for adults and accompanied children. Buteyko can help you to learn easy gentle breathing, promoting feelings of well-being and increased energy and vitality. booking essential. £250 per course with Linda Meads.
DORN METHOD WORKSHOPS for therapists 18th & 19th July. £250 - £100 deposit with booking. The Dorn Method detects and corrects many joint and spinal misalignments in a gentle, effective and safe way. with Brigitte Nath.
