Classes & Workshops

Lifeways promotes a wide range of classes, groups and workshops. We hold

various open days and workshops with themes such as 'Back Care', 'Stress

Awareness' and 'Nutrition'. Our programme is updated regularly, but please

call reception to book.

PILATES CLASSES Mondays10:00am till 11:00am. Tuesdays 6 till 7pm. and 7.30pm till 8.30pm.  £42 for 6 classes. The benefits of

Pilates include: Improved balance, coordination, circulation, strength and flexibility. Development of core strength, stability, and improved posture.

with Helen Eggington.

RELAXATON & MEDITATION Mondays 7.30 -8.30pm. £5 per session. An opportunity to learn ways of centering, grounding and developing stillness

and inner peace. At the end of a good meditation a person will feel relaxed

and refreshed, calm and energised. with Peter Keynton-Hook.

MIDDLE EASTERN DANCE Tuesdays 12 - 1.30pm. £35 for 5 sessions.

Come and learn easy to follow steps and moves from the elegant

and beautiful traditions of middle eastern dance. with Val Rainbow.

BUTEYKO BREATHING Regular weekend courses throughout the year. Suitable for adults and accompanied children. Buteyko can help you to learn easy gentle breathing, promoting feelings of well-being and increased energy and vitality. booking essential. £250 per course with Linda Meads.

DORN METHOD WORKSHOPS for therapists 18th & 19th July. £250 - £100 deposit with booking. The Dorn Method detects and corrects many joint and spinal misalignments in a gentle, effective and safe way. with Brigitte Nath.