WHAT
IS REFLEXOLOGY?
Whilst the art of reflexology dates back to Ancient Egypt, India
and China, it wasn't until 1913 that Dr. William Fitzgerald introduced
this therapy to the West as zone therapy'. He noted that reflex
areas on the feet and hands were linked to other areas and organs
of the body within the same zone.
In the 1930's Eunice Ingham further developed this zone theory
into what is now known as reflexology. She observed that congestion
or tension in any part of the foot is mirrored in the corresponding
part of the body.
Reflexology is a complementary therapy, which works on the feet
to help heal person not just the prevailing conditions.
HOW CAN REFLEXOLOGY HELP ME?
Reflexology can be used to help restore and maintain the body's
natural equilibrium. This gentle therapy encourages the body to
work naturally to restore its own healthy balance. Reflexology
has been shown to be effective for:
* Back Pain
* Migraine
* Infertility
* Arthritis
* Sleep disorders
* Sports injuries
* Hormonal imbalances
* Digestive disorders
* Stress-related conditions
Reflexologists do not claim to cure, diagnose or prescribe.
WHO CAN BENEFIT FROM REFLEXOLOGY?
Reflexology is suitable for all ages and may bring relief from a wide range of
acute and chronic conditions. After having completed a course of reflexology
treatment for a specific condition, many people find it beneficial to continue
with regular treatments in order to maintain health and well-being.
While many people use reflexology as a way of relaxing the mind and body and
counteracting stress, at the same time many doctors, consultants and other health
care professionals recognise reflexology as a well established, respected and
effective therapy.
With ever increasing levels of stress, it is important people take more responsibility
for their own health care needs.
Reflexology helps us to cope on a physical, mental and emotional level thereby
encouraging us to heal and maintain health in all areas of our lives.
WHAT HAPPENS IN A TREATMENT?
On the first visit, the reflexology practitioner will have a preliminary talk
with you to determine your present and past health and lifestyle. The reflexologist
will then use their hands to apply pressure to the feet. The application and
the effect of the therapy are unique to each person.
A professionally trained reflexologist can detect subtle changes in specific
points on the feet and, by working on these points, may affect the corresponding
organ or system of the body. A treatment session usually lasts for about one
hour. A course of treatment may be recommended depending on your body's needs.
HOW WILL I FEEL AFTER A TREATMENT?
After one or two treatments your body may respond in a very definite way. Most
people note a sense of well-being and relaxation; sometimes people report feeling
lethargic, nauseous or tearful, but this is transitory and is a part of the healing
process.
This is vital information to feed back to the reflexologist as it shows how your
body is responding to treatment. This will help the reflexologist to tailor a
treatment plan specific to your needs.
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