Sunday 30th November, 1:30pm-3pm
Cost: £35
Mindful practice including gentle movement so you can be truly present to your surroundings, rather than living on autopilot.
In this session Fran will offer you a chance to learn techniques that will give you practical tools to manage stress and anxiety, and that will start to give you valuable insights into your own patterns of thinking and behaviour.
This workshop also serves as an introduction to the 8-week Mindfulness Now Programme Fran will be doing at Lifeways, starting in February 2026!
To book your space contact Fran on 07896 327315 or at
