01789 292052

Many therapists are now offering face-to-face appointments, most counsellors are also offering sessions online or by phone.

The Lifeways house is open for counselling and touch therapies – if you are seeking therapy please call our office on 01789 292052 or email info@lifewaystherapycentre.com. We will do our best to signpost you towards someone who can help. You can find out about the therapists who work from Lifeways under the Therapies tag of this website.

Our community garden is open for bookings and socially distanced visits—please contact our office as above.

Sending you warm wishes during this difficult time. We can’t wait to welcome you back to Lifeways.

James and Angela.

Meditation works to train the conscious mind to a state of stillness and tranquillity and brings both physiological and psychological benefits.

Many people associate meditation with Eastern philosophies or religion, but meditation takes on many forms and philosophies and no religious bias is necessary. You can take from it whatever you need. Primarily, it is a discipline to train your mind to a point of both deep concentration and relaxation.

Why meditate?

Methods of meditation may differ, but they all have in common the aim of producing a state of deep relaxation which, it is claimed, rejuvenates both mind and body.

People who meditate regularly say it gives them a new zest for life, with increased energy, improved concentration and an inner peace that leads to better relationships. Sportsmen and women even claim it improves their performance.

When you see someone meditate, it looks as if very little is happening. You may notice that their breathing has slowed down, but otherwise they remains quite still, eyes closed. The work is all taking place on the inside.

Most of the meditation techniques that are used today are really concentration techniques. Their effect on the mind might be compared with the effect of exercise on the muscles of the body. They aim to tone up the mind's capacity for analysis, concentration, inference, memory, perception, recognition and recall.

Meditation at Lifeways

Activated Qi Mediations with Peter Keynton-Hook
Mondays 7:30pm till 8:30pm
Wednesdays 1pm till 2pm
Thursdays 8:00pm to 9:00pm

To book with Peter, see his contact details below.

Meditation

  • Upload your photo

    Peter Keynton-Hook

    Peter practices meditation developed from the Eastern Tradition of Qi. His popular and regular classes are held three times a week. Read More
  • 1

Share This